Intro to Mindfulness—a free course

Mindfulness is a great leader’s greatest tool.
It's also the most potent secret skill you can start using immediately.

Here is the key to transforming your work life as a leader: Mindfulness.

What is Mindfulness? It’s a Intro to MF cover-01simple concept, but the results can be profound. Mindfulness is simply a process of maintaining a moment by moment awareness of our thoughts, feelings, sensations through a kind, nurturing lens.

This course will help you do it! 

Managers trained in Mindfulness practices report they have:

  • Better decision making
  • More focus
  • Lower anxiety
  • More enthusiasm for their job
  • Higher levels of creativity
  • Better ability to deal with crises and conflicts
  • More patience with employee related issues


“Imagine the power of our actions, if each one contained one hundred percent of our attention.”
—Thich Nhat Hanh 

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