Intro to Mindfulness—a free course
Mindfulness is a great leader’s greatest tool.
It's also the most potent secret skill you can start using immediately.
Here is the key to transforming your work life as a leader: Mindfulness.
What is Mindfulness? It’s a simple concept, but the results can be profound. Mindfulness is simply a process of maintaining a moment by moment awareness of our thoughts, feelings, sensations through a kind, nurturing lens.
This course will help you do it!
Managers trained in Mindfulness practices report they have:
- Better decision making
- More focus
- Lower anxiety
- More enthusiasm for their job
- Higher levels of creativity
- Better ability to deal with crises and conflicts
- More patience with employee related issues
“Imagine the power of our actions, if each one contained one hundred percent of our attention.”
—Thich Nhat Hanh
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